Foods that can be eaten while on a low-carb diet include lean proteins such as seafood and poultry, foods containing monounsaturated fats and fruits and vegetables with low levels of starch. Foods that should be avoided are those that are high in carbohydrates, such as processed foods, refined sugars and foods made with white flour or white rice.Continue Reading
Carbohydrates, along with protein and fat, are one of the three types of macronutrients. Eating fewer carbs means eating higher levels of protein and fat. Carbohydrates are naturally found in many foods, including grains, legumes, milk and fruits. Most types of fish and poultry are low in carbs, but red meats such as bacon and ham may have added sugar, so these foods generally need to be limited.
Eggs, oils, low-fat dairy products and low-starch vegetables are common low-carb diet options. Refined sugar must be avoided, but alternative sweeteners such as stevia and sucralose can be used. People usually go on low-carb diets to lose weight, but other health benefits, such as a reduced risk of diabetes, may also be seen, states Mayo Clinic.
It is thought that eating fewer carbohydrates may stimulate the body to burn more fat. Low-carb diets often recommend sticking to foods that are low in fat or have healthy, rather than saturated, fats. One of the most well-known low-carb diets is the Atkins. The first phase of this diet plan consists of high-protein, low-carbohydrate foods.Learn more about Calories in Food