What Types of Foods Are on a Jenny Craig Food List?

What Types of Foods Are on a Jenny Craig Food List?

As of 2015, the Jenny Craig menu includes Asian, Italian, Mexican and Southwestern cuisines. The food list includes foods for breakfast, lunch, dinner and snacks, as well as specialty items.

The Jenny Craig breakfast menu includes over 15 items, such as barscotti with cranberries and almonds, cheddar cheese omelet, cinnamon swirl French toast and maple almond crunch cereal. Meals range from 150 to 250 calories and come in frozen and non-frozen portions.

The lunch menu includes about 19 items, such as Baja-style chicken quesadilla, beef chow mein, margherita pizza and Southwest style-chicken fajita bowl. Meals in this group range from 200 to 300 calories per serving.

Jenny Craig offers more than 20 dinner options, including cheesy chicken enchilada, chicken pesto pasta, lemon garlic shrimp and roasted vegetable lasagna. Meals in this category range from 200 to 300 calories and are available in frozen and non-frozen varieties.

Meals in the snacks and desserts category include chocolate walnut brownie, lemon cooler cookies, triple chocolate cheesecake and vanilla buttercream cupcake. Calorie levels range from 100 to 200 calories per serving.

Jenny Craig foods and pre-planned menus are designed to help prevent overeating and establish healthy eating habits to help achieve a healthy weight. They are specifically designed to be nutritious and delicious, and offer a healthy balance of protein, carbohydrates, fiber and fat.