Greek chicken orzo soup, ginger pork chops, coffee-rubbed brisket and rosemary chicken breasts with potatoes are some of the dinner foods offered on the Clean Eating meal plan. Other examples include multigrain penne pasta with garlic and chickpea sauce, shredded beef tacos and salmon with cucumber-dill raita. Clean Eating also has breakfast, lunch, dessert and special occasion plans.
Lunch plans come with five meal ideas and are four servings apiece. Some main dishes included with the meals are English muffin pepperoni pizzas, ham and cheese muffin sandwiches, spinach salad and pepperoni pasta salad. Side dishes are fruit salad, vegetable kabobs and yogurt cups.
Breakfast ideas include healthy start options, classic favorites, smoothies and brunch items. There are a variety of main dish suggestions, such as pumpkin spice oatmeal, whole wheat banana nut muffins, bacon and cheese biscuits with cheesy ham and brown casserole.
The dessert plan comes with three ideas every week, with quick and easy options, as well as meals for people on a diet and traditional favorites. Some of the choices are chocolate pretzel slab pie, buttery toasted vanilla clusters and crunchy streusel pumpkin loaf. A complete shopping list and list of necessary staples accompany each week. All meal suggestions list the anticipated preparation and cooking time.