Bananas, yogurt, white potatoes and spinach are all foods that help reduce high blood pressure, says Everyday Health. Salt-free seasonings such as cinnamon, oregano and rosemary also help reduce blood pressure.
Bananas are low in sodium and rich in potassium, which helps to decrease blood pressure. Certain blood pressure medications may require a patient to intake more potassium, says Everyday Health. Ideas for including more bananas into the diet are slicing and adding them to cereal or sautéing them and serving them with a scoop of frozen yogurt.
Yogurt is a good source of calcium, and calcium deficiencies can result in high blood pressure. A 6-ounce serving of yogurt contains almost a third of the recommended daily amount of calcium for adults, says Everyday Health. Yogurt can be consumed straight from the container or added to a fruit smoothie.
White potatoes are also high in potassium and low in sodium. Additionally, they are a good source of fiber and are free of fat and cholesterol. Spinach and other leafy greens are an important part of the diet for people with high blood pressure, states Everyday Health. Spinach has a high calcium content and is also packed with fiber, iron, vitamin A and vitamin C.