What Types of Food Are Good for Gout Sufferers to Consume?


Quick Answer

Food that is good for people with gout to eat includes spinach, peas, other high-purine vegetables and cherries. Drinking coffee in moderation may also be beneficial, says Mayo Clinic. Doctors recommend eating complex carbohydrates rather than highly processed foods and limiting the amount of meat and fat consumed.

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Full Answer

In general, people who have gout are fine if they follow conventional advice for a balanced diet, explains Mayo Clinic. They should drink plenty of water and other fluids and eat no more than 6 ounces of lean meat, poultry or fish daily. Gout sufferers need to stay away from organ meat such as liver because it has high purine levels, which lead to elevated levels of uric acid. Mixed-green salads, roasted chicken breast slices, strawberries and caffeine-free beverages are optimal menu items.

Foods to avoid include white bread, candy and drinks with high-fructose corn syrup, according to Mayo Clinic. Seafood high in purines is also not a good idea; such foods include sardines, scallops, trout and tuna. Alcohol may be acceptable, but a person with gout needs to consult with his doctor before any liquor consumption. The gout diet aims to reduce the frequency and severity of gout attacks and enhance a person's overall health.

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