Q:

What types of food contain dairy?

A:

Quick Answer

Dairy products include milk, cheese and yogurt, according to Dairy Management Inc. Whey protein is a component of milk and a byproduct of making cheese. Some dairy products, including lactose-free milk, are modified for people who suffer from lactose intolerance.

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Full Answer

Milk is recommended as part of a nutritious diet, and is available in low-fat and fat-free varieties, states the Dairy Council of California. Dairy products are a rich source of both calcium and vitamin D, which many people are deficient in. Three servings a day helps to build and protect healthy bone mass.

Other dairy-based products include cream, custard, cream cheese, sour cream and pudding, according to Food Allergy Research & Education. Many baked goods and candies, including caramels and chocolate, contain butter or margarine. Reading the ingredients labels of products helps to identify the presence of dairy, which can be listed in many forms. Dairy-based ingredients may be listed as casein, ghee, lactose, lactoferrin or lactalbumin. Reading labels thoroughly is particularly important for people who suffer from lactose intolerance or milk allergies.

Some products have cross-exposure to milk through the handling or manufacturing process, including luncheon meats and many milk substitutes such as soy milk, notes FARE. Some manufacturers include a cautionary statement indicating the product may contain traces of milk.

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