Types of food that help reduce triglyceride levels are fish high in omega-3s, such as mackerel, herring, albacore tuna, salmon, lake trout and sardines. Peanut, olive and canola oils also help. Omega-3 supplements are sometimes prescribed since triglyceride levels are not always reduced by food alone, WebMD states.Continue Reading
Avoiding sugary foods, limiting cholesterol and choosing healthier fats are also recommended to help lower and/or prevent high triglyceride levels. Since extra calories are converted into triglycerides and stored as fat, cutting back on daily food intake is another smart way to reduce levels of triglycerides in the blood. Additionally, losing weight and adding some exercise each day improves health and also helps keep triglyceride levels under control, notes Mayo Clinic.
Drinking alcohol can actually increase triglyceride levels. Studies show drinking two or more alcoholic beverages a day for women and more than three for men can considerably raise triglycerides. If a person has substantial amounts of triglycerides in his blood, doctors may recommend that he give up alcohol entirely. It is important to follow these healthy guidelines when trying to lower triglyceride levels to reduce the risk of heart disease and avoid medication. Prescription medicine is not always optimal and gets complicated because other medical conditions are often involved when suffering from high triglycerides, Web MD claims.Learn more about Nutrition & Diets