What Types of Exercises Are Used for Shoulder Therapy?


Quick Answer

The types of shoulder therapy exercises include rotator cuff strengthening, passive and active range of motion, shoulder scapular stabilization, and shoulder pulley exercises, as stated by About.com. Shoulder therapy helps to stretch and strengthen the shoulder muscles, improve shoulder range of motion, reduce pain, maintain proper posture and regain normal arm function.

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What Types of Exercises Are Used for Shoulder Therapy?
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Full Answer

Rotator cuff strengthening exercises such as the doorway stretch, side-lying external rotation and reverse fly aim to build strength, promote healing and prevent problems such as loss of range of motion and frozen shoulder after a rotator cuff injury. Immediately after a rotator cuff injury, the patient should institute the RICE approach, which involves rest, icing, compression and elevation work, to reduce pain and swelling. The patient can then commence the rotator cuff strengthening exercises, claims Healthline.

Shoulder pulleys, as well as passive and active range-of-motion exercises, aim to increase the mobility of the shoulder. Shoulder pulleys assist in recovering passive range of movement, and the patient can then perform exercises such as shoulder abduction exercise and active horizontal abduction to regain active range of motion, notes About.com.

Shoulder scapular stabilization exercises include the prone row, prone T and prone Y. They are intended to correct improper use of the shoulder blade due to problems such as rotator cuff tears and tendinitis, bursitis, surgery, arthritis, and dislocation, claims About.com.

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