The best carbohydrates for diabetics are fruits, whole grains and vegetables, according to the National Diabetes Information Clearinghouse. These foods are also high in fiber, which helps improve digestion, improve cholesterol and lower weight.
The types of carbohydrates that those with diabetes should avoid are food and drinks with added sugar, explains the National Diabetes Information Clearinghouse. Though these foods provide energy, they are very low in nutrients. In order for a person to know that he is getting enough of the right kinds of carbohydrates, it is important to count them.
Counting carbohydrates is easily done, states the National Diabetes Information Clearinghouse. To count, a person needs to know what foods contain carbohydrates and how to estimate the number of carbs in those foods. Sometimes this is easy thanks to nutrition labels, but other times, an estimate is needed. A person also needs to know how to add up the carbohydrates that are eaten during the day.
A dietitian is a good resource for planning out a solid diet plan, claims the National Diabetes Information Clearinghouse. It is also advised that diabetics know that foods such as meat, eggs, oil and nuts do not contain carbohydrates, but they can be high in fat. It's best to choose a diet with a balanced mix of healthy carbs and fats.