What Type of Soups Are Healthy for the Heart?


Quick Answer

Soups that are low in salt, saturated fat and trans fat while being rich in vitamins, minerals and fiber are healthy for the heart, according to the American Heart Association. A heart-healthy soup may contain ingredients such as vegetables, whole grains, low-fat dairy, poultry or fish.

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Full Answer

The Native American three sisters soup is high in fiber and low in fat, claims the American Heart Association. It features beans, corn, pumpkin, onion and celery cooked in a fat-free, low-sodium stock with sage leaves and curry powder. A heart-healthy recipe for cannery row soup calls for fish and clam juice as well as assorted vegetables and herbs, as stated by the National Heart, Lung and Blood Institute. The heart-healthy recipe section on Cleveland Clinic's website offers recipes for Italian vegetable soup, Mediterranean vegetable soup, pumpkin-lentil soup, split-pea soup and mushroom-barley soup.

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