What Type of Foods Are on a Type 2 Diabetic Food List?

What Type of Foods Are on a Type 2 Diabetic Food List?

Type 2 diabetes diets include a well-balanced diet with a variety of monounsaturated fats, non-starchy vegetables, lean proteins, fresh fruits and healthy carbohydrates. The diet aims at achieving a proper blood pressure, fat levels, good blood glucose and a healthy weight, according to Everyday Health.

Diabetic patients should avoid sugary drinks, excess salt and fruit juices because they can lead to high blood glucose levels and weight gain. Instead, patients should drink water or sugar-free diet soft drinks, claims Diabetes UK. Type 2 diabetes patients should monitor portions of foods with higher carbohydrate content because they have the most impact on blood sugar levels.