DietGrail.com offers a Sugar Content of Foods chart that lists the sugar content and glycemic index value of 7,000 common foods, while the U.S. Department of Agriculture publishes a database of nutritional content. Users can search both the chart on DietGrail.com and the USDA’s database by keyword.
On DietGrail.com, users can browse the Sugar Content of Foods chart or enter queries into the Search box above the chart. The website lists foods by name with the number of grams of sugar in each food and the food’s glycemic index value. The USDA National Nutrient Database groups foods by food group and offers a search of the foods in the database using one or more search terms. The database lists the sugar, fat, fiber, carbohydrates and proteins in each food along with vitamin and mineral content.