Why Type of Exercise Will Slim My Hips?


Quick Answer

Single-leg squats, bent-knee crossovers, standing abductions, double leg lifts and lunges will help slim hips and thighs, according to Prevention.com. WebMD recommends weight-bearing aerobic exercises such as running or brisk walking.

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Full Answer

Aerobic exercises will help tone hips and legs as well as make more targeted exercise work more effectively, according to WebMD. Although no one can change the shape of their body, aerobic exercises combined with targeted exercises and a healthy diet can slim any problem areas, including the hips. Many people are genetically predisposed to carry excess lower body weight, such as that in the hips, because it helped ancient ancestors survive harsh conditions, according to Prevention.com.

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