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What type of diet should you eat with a fatty liver?

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Quick Answer

Patients with nonalcoholic fatty liver disease should exchange saturated fats in their diet for unsaturated fats and reduce how much high fructose corn syrup they consume, according to MedicineNet. Patients with a fatty liver should also cut down on alcohol consumption and ensure they consume enough vitamin D.

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Studies associate diets low in unsaturated fats and high in fructose with nonalcoholic fatty liver disease, according to MedicineNet. Therefore, cutting down on consumption of high fructose corn syrup may help patients with this condition. Patients with fatty liver may benefit from limiting all high-carbohydrate foods and cutting down on sugary drinks, according to WebMD, which also recommends that patients who are obese try to lose weight to help their condition.

Doctors aren't sure whether consuming two or fewer alcoholic drinks per day is safe for people with nonalcoholic fatty liver disease, according to MedicineNet. Everyone should avoid high levels of alcohol consumption. Quitting heavy drinking is one of the most important things that people with alcoholic liver disease can do to help their condition, according to WebMD.

There is some evidence that vitamin D deficiency correlates with nonalcoholic fatty liver disease, according to MedicineNet. Patients who are deficient in this vitamin can take supplements. There is also some evidence that moderate coffee consumption could reduce the risk of liver scarring in people with this condition.

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