What type of charts show how many calories you are burning?


Quick Answer

Some different charts that show how many calories a person burns during common activities and exercises include the ones from BodyBuilding.com and NutriStrategy. HealthStatus also offers a chart that shows calories burned during exercise.

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Full Answer

The chart from BodyBuilding.com features more than 600 activities divided into categories, including sports, cycling, conditioning and housework, as noted on the website. To get an estimate, users must enter their weights and amounts of time performing the activities. NutriStrategy provides a chart of calories burned per hour for a number of different activities, for people who weigh 130, 155, 180 and 205 pounds. At HealthStatus, users enter their gender, height, weight and age, and then view an estimate of calories burned from a list of activities, as explained on HealthStatus.com.

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