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Is type 2 diabetes reversible?

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Quick Answer

In some cases, type 2 diabetes is reversible, according to Healthline. The main contributing factor to reversing type 2 diabetes is weight loss, as excess fat in the body effects the production of insulin and how the body uses it.

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As of 2014, research has shown that bariatric surgery is capable of reversing type 2 diabetes, states Healthine. However, commitment to a diet and exercise plan has shown to be just as effective without being as intrusive as surgery.

When trying to lose weight, it is always important to talk to a doctor first. Given a doctor's approval, the first thing a patient should do is improve their diet, according to Healthline. Doing so may not only reverse type 2 diabetes, but also lessen symptoms. Any diet geared towards weight loss should include whole grains, lean meats and limited amounts of alcohol and sweets, as well as a reduction in one's total calorie intake.

Another effective way to lose weight in order to reverse diabetes is getting the right amount of exercise, notes Healthline. As with a new diet plan, it is important to consult a doctor before starting any exercise plan. Upon a doctor's approval, it is important to start the exercise plan slowly and to gradually increase the duration of the exercises. Brisk walking is often an ideal exercise; however, diabetics should be sure to monitor their blood glucose levels and bring a snack in case their blood glucose drops.

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