Q:

What is turbulence training?

A:

Quick Answer

Turbulence training is a series of high intensity workout routines that focus on short repetitions and mixing up routines to avoid redundancy. The training combines strength exercises in a way that creates turbulence in the muscles. Every few weeks the routines change to maintain the effectiveness on each muscle group over the long haul.

Continue Reading
What is turbulence training?
Credit: AndreSr Vette Getty Images

Full Answer

Turbulence training shakes up the body's metabolism through a continuous series of exercises with various levels of intensity. Turbulence exercises have fewer repetitions than the norm, based on research that reveals fewer reps lead to higher metabolic rates post-workout, according to Men's Health. For instance, a routine that calls for 12 reps is reduced to eight reps. A typical TT workout includes a warm up, squats, push ups, bench press, body weight row, intervals, stretches and a cool-down period.

The plan provides lots of workout choices that are easy to understand and designed in a way that both men and women can do the movements. There are multiple levels of training, which allows each person to choose where to begin. A person just getting into exercising chooses the beginner level. People with advanced exercise experience choose medium or expert level routines. All exercises can be performed at home.

Learn more about Fitness & Exercise

Related Questions

Explore