What Is Turbulence Training?


Quick Answer

Turbulence training is a series of high intensity workout routines that focus on short repetitions and mixing up routines to avoid redundancy. The training combines strength exercises in a way that creates turbulence in the muscles. Every few weeks the routines change to maintain the effectiveness on each muscle group over the long haul.

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What Is Turbulence Training?
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Full Answer

Turbulence training shakes up the body's metabolism through a continuous series of exercises with various levels of intensity. Turbulence exercises have fewer repetitions than the norm, based on research that reveals fewer reps lead to higher metabolic rates post-workout, according to Men's Health. For instance, a routine that calls for 12 reps is reduced to eight reps. A typical TT workout includes a warm up, squats, push ups, bench press, body weight row, intervals, stretches and a cool-down period.

The plan provides lots of workout choices that are easy to understand and designed in a way that both men and women can do the movements. There are multiple levels of training, which allows each person to choose where to begin. A person just getting into exercising chooses the beginner level. People with advanced exercise experience choose medium or expert level routines. All exercises can be performed at home.

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