According to health expert Cathy Wong, triphala is an Ayurvedic herbal formula used as a laxative, but it differs from other types of laxatives in that it helps body functions as well. It is usually recommended for vegans, vegetarians and anyone undertaking a diet that may cause a reduction in fiber.Continue Reading
Triphala has other benefits aside from its laxative properties. It acts as a blood and liver cleaning agent, which helps improve bile flow and peristalsis. It improves digestion, reduces serum cholesterol and also helps improve circulation. Triphala reduces high blood pressure and has proven anti-inflammatory and anti-viral properties. All of these functions help support the body's overall strength while cleansing it at the same time.
Most store-bought laxatives focus either on tonification or elimination. If there is too much emphasis on tonification, it could lead to further congestion in the liver and gall bladder, which led to the constipation in the first place. This condition could worsen and become chronic. If there is too much emphasis on elimination through the use of purgatives, it could lead to a depletion of the body's stored minerals and B vitamins. This could lead to chronic fatigue and anemia. This makes it important for individuals to find the right balance between the two, which is often very difficult with store-bought laxatives. However, triphala is uniquely formulated to support both processes simultaneously.Learn more about Vitamins & Supplements