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What are some tricks to help someone fall asleep?

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Quick Answer

Some tricks to help someone fall asleep are turning off all lights, sticking to a regular sleep schedule, practicing relaxation techniques, and avoiding caffeine and alcohol before sleep, according to Helpguide.org. In order to fall asleep easier, people need to utilize these tactics beforehand and ensure they have optimal conditions for comfort.

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Full Answer

People looking to fall asleep faster should not only shut off all lights before sleeping, but also avoid bright screens on phones, televisions and laptops. Establishing a regular sleep schedule is one of the most efficient tricks to falling asleep because the body can be programmed to recognize when it's time to rest.

People looking for help falling asleep should also try meditating, take a warm bath, drink herbal tea, quit smoking and perform yoga, notes The Huffington Post. Meditation and yoga helps clear your mind and teach you relaxation techniques, which can facilitate sleeping conditions.

Avoiding coffee, carbonated beverages and alcohol hours before sleeping helps ensure that a person falls asleep faster, explains Health.com. Herbal tea is a great beverage to drink to trigger sleep, as the drink is caffeine free and has a calming and soothing effect that helps people fall asleep. Lack of quality sleep can trigger serious mental and physical health complications.

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