Some recommended treatments for constipation include eating more fiber, drinking enough water and regularly exercising, according to WebMD. Laxatives may also work for constipation, but doctors recommend trying other treatments first.
Doctors recommend eating 20 to 35 grams of fiber each day to have a freely flowing digestive system, explains WebMD. Fiber helps to bulk up the stool and soften it, allowing it to move through the system more easily. Some good sources of fiber include bran, which is found in foods such as brown rice and cereal, vegetables, beans, and fresh fruits, such as apricots.
Those suffering from constipation should also limit intake of foods that are low in fiber but high in fat, such as cheese, meat, and processed foods, claims WebMD. These foods may make constipation worse, but drinking enough water, about eight glasses each day, can help to treat constipation. Exercise helps too, as moving the body helps to move the bowels.
Those using laxatives to treat constipation should talk to a doctor to find out what type to use, reports WebMD. Laxatives are a short-term solution, but patients need to taper off their use slowly. Getting off of laxatives too quickly can negatively affect the colon.