Applying ice or heat to the neck area and taking over-the-counter pain relievers, such as ibuprofen or naproxen, can treat neck pain, according to WebMD. Stretching and strengthening exercises may also help to relieve pains in the neck.Continue Reading
Individuals with chronic or severe neck pain may need prescription-strength pain relievers to provide relief, according to WebMD. Manual therapy, such as physical therapy, chiropractic care or massage, may lessen the pain from a neck injury. In some cases, a physician may recommend wearing a cervical collar for a few days to provide relief.
When suffering from neck pain, individuals should ease back into normal activities to maintain strong muscles and avoid excessive activities, such as sports or lifting, to prevent worsening of the pain and stiffness, according to WebMD. It may also help patients to rub or massage the neck area gently to encourage blood flow. Over-the-counter muscle-relaxing creams or gels may help cool or heat the neck area when applied.
People with neck pain should work to reduce tension and stress within their personal and workplace environments to help relieve pain, according to WebMD. Relaxation exercises and mild activity, such as walking or aerobics, helps to reduce tension in the neck and increase mobility.Learn more about Pain & Symptoms