Taking certain vitamin supplements, such as vitamin B complex and vitamin E, can help reduce hot flashes in some women, according to WebMD. For others, prescription medications, including hormone replacement therapy, low-dose depression drugs, anti-seizure drugs, blood pressure medications and specifically designed hot flash treatment drugs can help reduce hot flashes. It is important to speak to a doctor to find the correct treatment for individual needs.Continue Reading
Identifying trigger foods and behaviors can help minimize hot flashes, according to WebMD. Stress, caffeine, alcohol, spicy foods, tight clothing, excessive heat and cigarette smoke have all been identified as possible triggers for hot flashes. Avoiding or minimizing exposure to these things can help reduce the occurrence of hot flashes.
Staying cool by wearing light, breathable fabrics such as cottons can be effective, according to WebMD. Practicing breathing exercises for 15 minutes in the morning and night as well as at the onset of a hot flash can help minimize stress and decrease hot flashes. Developing a regular exercise routine also helps minimize hot flashes. To decrease hot flashes that occur at night, keep the bedroom cool and try using a chill pillow, which is a specially designed pillow that stays cooler throughout the night. Taking ibuprofen may prove effective for minimizing hot flashes.Learn more about Women's Health