Treatments for bloating vary depending on the medical condition or lifestyle habit causing excessive gas and a general ill-feeling, explains WebMD. People can take preventative methods to ease the symptoms of bloating by avoiding spicy foods, late-night meals and alcohol. Individuals suffering from bloating should rest and relax after meals, quit smoking, and drink beverages after each meal versus during meals.
People who are overweight and suffering from bloating should attempt to lose weight to minimize the occurrences of bloating and avoid gassy foods such as cabbage, lettuce, broccoli, lentils and dried beans, according to Healthline. They should also avoid chewing gum to eliminate the risk of swallowing excess air that can lead to bloating or gas. Each meal should be consumed slowly to allow for proper digestion, and carbonated drinks should be limited to reduce the amount of air entering the body. People who are lactose intolerant should avoid dairy products to eliminate reactions such as excessive gas or bloating.
Individuals with bloody, dark or tarry-looking stools, high fevers, abdominal pain, vomiting or unexplained weight loss that accompanies bloating should consult with a medical professional, states Healthline. Worsening heartburn or diarrhea in addition to bloating should also be assessed and evaluated by a physician.