Waist pain, also known as lower back or lumbar pain, is treatable in many ways including chilling the area with ice and stretching often. It is also helpful to maintain good posture, explains to WedMD.
For those who are overweight or smoke, maintaining a healthy weight and quitting smoking are also things to consider if the pain persists. Over-the-counter pain relievers including anti-inflammatory drugs, such as aspirin, ibuprofen and naproxen sodium are alternative options, suggests WebMD. Another option is taking acetaminophen, such as Tylenol, but it is recommended to consult with a physician before taking any of these drugs.