If you suffer from tired legs, HealthGuidance.org recommends filling a bucket with warm water, adding a tablespoon of salt and soaking the legs for 15 to 20 minutes. Sleeping with the legs elevated on a pillow can also provide relief.
Tired legs can have a range of causes, from aging to overexertion. Regardless of the root of the pain, there are a variety of simple home remedies that can be used to treat tired legs. If you suffer from tired joints, you may want to use an ice pack on the sore area for ten to fifteen minutes to provide relief. Heat can also be used as a treatment. Self-massage and stretching can also be done easily in the morning or evening to alleviate fatigue. Pain indicates you've stretched too far, the Mayo Clinic claims.
Tired legs can also be treated through simple dietary decisions, according HealthGuidance.org. Drinking a refreshing glass of warm water with lemon juice and honey can lessen fatigue. A tablespoon of cod liver oil in a glass of orange juice could do the trick. In general, try maintaining a balanced diet that is rich in vitamin E, potassium, protein, fiber and calcium.
Of course, modifying behaviors is also a way to treat—and prevent—tired legs. Avoiding high-heeled shoes, resting and getting off your feet can each help reduce leg fatigue, recommends HealthGuidance.org. .