The treatments for tendinosis involve changes in activity and physical treatments to halt degeneration and encourage healing, including the use of ergonomic devices, stretching, conservative movement with the affected tendon, deep friction massage and extra rest for the affected tendon, International Journal of Therapeutic Massage & Bodywork says. Bracing affected joints, regular application of ice, eccentric strengthening exercises and nutritional support can also be helpful.Continue Reading
Eccentric strengthening exercises involve slowly lengthening muscles while they are loaded, International Journal of Therapeutic Massage & Bodywork states. Examples include slowly straightening the arm with a weight in the hand with support from the lengthening biceps muscle. Deep friction massage helps stimulate the tendons to grow new, stronger collagen fibers. Applications of ice to the area help prevent the growth of abnormal vascular tissue into the tendon. Nutrients, including manganese, zinc and Vitamin C, are all important for the body to create new collagen in recovering tendons.
Tendinosis is a breakdown of the collagen in a tendon because of chronic overuse, explains International Journal of Therapeutic Massage & Bodywork. Even clicking a mouse or other small repetitive movements can cause tendinosis. In tendinosis, immature, short collagen fibers replace long, mature collagen fibers that undergo destruction. These shorter fibers are not aligned and sometimes fail to link together, which decreases the strength of the tendon.Learn more about Conditions & Diseases