Treatment options for Achilles tendonitis, which involves inflammation of the tendon connecting the heel and calf muscles, include decreasing physical activity, performing exercises that stretch and strengthen the calf muscles, and applying ice on the affected region, according to Healthline. Doctors may also recommend taking an anti-inflammatory drug.
Other ways to treat Achilles tendonitis include elevating the foot to reduce swelling, going through physical therapy or receiving steroid injections, as reported by Healthline. Doctors sometimes advise wearing a compressive elastic bandage or brace to restrict heel movement. Individuals who play strenuous sports should switch to a less rigorous activity.
It is crucial for patients to see a physician if the tendonitis persists despite home treatment, notes Healthline. Prescription medications or surgery may be necessary to relieve the pain.
Swelling and a painful sensation in the heel while walking or running are the primary symptoms of Achilles tendonitis, says Healthline. Some people with the tendonitis also experience rigid calf muscles, warm skin in the heel and limited range of motion. To prevent Achilles tendonitis, Healthline recommends stretching in the morning upon waking and stretching before and after all workout sessions. Additionally, wearing comfortable footwear with cushioning and arch support is essential.