Some common treatments for bone spurs in the feet include stretching exercises, taping the feet, using shoe inserts and physical therapy, according to WebMD. Buying new shoes, taking over-the-counter pain medications and surgery are other treatment options.
The pain in the heel that is caused by heel spurs does not respond to rest, explains WebMD. Typically, if the pain lasts for more than a month, a person should see a doctor for conservative treatment. A doctor may teach an individual exercises for the feet and show him how to tape the feet to rest the muscles. He may tell the patient to buy new shoes. A doctor may also suggest inserts for the shoe or therapy focused on the feet.
More than 90 percent of all cases of heel spurs heal with conservative treatment, claims WebMD; however, if a person fails to get better after a year of treatment, surgery to remove the spur may be necessary. Following surgery, it is imperative that individuals rest the foot, use ice, compress and elevate the foot. As with all surgical procedures, there may be complications, including heel pain, permanent numbness, infection or scarring. Wearing quality shoes and using supportive heel cushions can prevent bone spurs. It is also important for people prone to bone spurs to warm up and stretch before activities.