Treatment and supplementation for adrenal dysfunction includes herbal remedies, such as Siberian ginseng, astragalus root, cordyceps and licorice root, according to Women to Women. Lifestyle changes, such as stress reduction, sleep pattern adjustment and dietary changes, can also be helpful.Continue Reading
Research from the United States and internationally support Siberian ginseng's adrenal support properties that include anti-stress and anti-fatigue functions, states Women to Women. Astragalus root boosts the body's stress-handling capabilities and supports a healthy immune system, and cordyceps is an antioxidant plant that helps stabilize blood sugar levels and boosts the immune system. Licorice root helps treat adrenal imbalance while supporting energy and endurance.
Reducing stress through relaxation techniques, such as meditation, yoga, tai chi and quiet breathing, help to heal the adrenal glands, indicates Women to Women. Sufferers of adrenal dysfunction should also get at least seven hours of restful sleep each night to restore adrenal glands. Those who have trouble sleeping can take naps throughout the day or practice relaxation techniques before bed to aid rest. Avoiding sugar and caffeine and avoiding long intervals without eating can also prevent putting strain on the adrenal glands and can return cortisol rhythms to normal. Individuals should consult a doctor before trying any treatment method for adrenal dysfunction.Learn more about Conditions & Diseases