Treatment options for anterior knee pain include rest, ice, compression and elevation, suggests WebMD. Daily stretching and strengthening exercises, focusing primarily on the quadriceps, are helpful. Over-the-counter medications, such as ibuprofen and naproxen, reduce pain and swelling, explains the American Academy of Orthopaedic Surgeons. Shoe inserts help relieve pain and stress on knee caps. During recovery, it is best to refrain from running, jumping and participating in high-impact sports activities, participating instead in low-impact activities, such as swimming.Continue Reading
Common causes of anterior knee pain include overuse, knee cap trauma, arthritis and flat feet, according to Healthline. Symptoms include pain when walking up or down stairs, kneeling, squatting or sitting for a prolonged period of time. Some people may also notice frequent knee popping or grinding sounds when bending or walking.
Because the recovery time for an injured knee cap varies, an individual should only resume regular physical activity levels when he can bend his knee fully and when he can walk or jump without experiencing pain, cautions WebMD. If the knee has not completely healed, anterior knee pain can recur. Stretching before participating in physical activities, wearing comfortable shoes and making adjustments to exercise or athletic training routines help prevent anterior knee pain, advises the American Academy of Orthopaedic Surgeons.Learn more about Conditions & Diseases