The best home treatment for neck pain includes ice or heat, nonprescription pain relievers and limited daily activities, according to WebMD. The site also recommends that people practice good health habits to alleviate neck pain.
Though there is no strong evidence that ice or heat can help a sore neck, it doesn't hurt to try it, explains WebMD. Individuals in pain may apply heat to the neck with a heating pad on low or medium for 15 to 20 minutes every two to three hours, WebMD suggests. The patient may substitute a warm shower for a heating pad once a day, and may use ice on a similar schedule.
Nonprescription pain relievers, such as acetaminophen and nonsteroidal anti-inflammatory drugs also may provide relief from neck pain, states WebMD. It is important for people to get back to daily activities as soon as possible after a neck injury, as movement helps to keep the muscles strong. However, patients should avoid activities such as lifting or playing sports until the pain has gone away. Stretching and massage also may work well for neck pains.
Practicing good health habits is also important when treating neck pain, states WebMD. Reducing stress, practicing relaxation exercises and getting a massage all can help to reduce pain in the body. A person who has neck pain also should stop smoking and exercise regularly.