The treatment for a strained intercostal muscle is simply rest, ice, anti-inflammatory medications and mild stretching, according to WebMD. Since the intercostals are ribcage muscles, the injured person should limit twisting and turning movements to reduce the risk of further injury or prolonging healing time.Know More
Each side of the ribcage has 11 intercostal muscles connecting each rib to the next and are responsible for spreading the ribs and drawing them back together. This action occurs when breathing in and out expands and contracts the ribcage. WebMD explains that rotating and stretching motions are common causes of tears in intercostal muscles. The treatment steps are to rest, which allows for healing, and to apply ice, which reduces swelling, inflammation and pain.
Nonsteroidal Anti-inflammatory Drugs (NSAIDs) are medications such as aspirin, ibuprofen and naproxen that are available over the counter, and they additionally help reduce swelling and pain without steroids or a prescription. MedicineNet.com lists several of these drugs and states that they are specifically useful in sports-related injuries. Other NSAIDs require a doctor's prescription and may be recommended for more severe intercostal tears. Gentle stretching is the last step of the treatment. Stretches for the ribcage include the cat stretch and side stretches, according to FitnessRepublic. Performed gently, these exercises keep the intercostals flexible during recovery.Learn more about Breaks & Sprains
Most muscle strains can be treated by using rest, ice, compression and elevation and protecting the muscle from further injury. Some may require the use of medication to relieve pain and inflammation, according to WebMD. It is advisable to see your physician promptly or visit an emergency room, if such remedies provide no relief, if a loud popping sound occurs or if you are unable to walk.Full Answer >
Treatment for a torn quadriceps muscle includes the use of rest, ice, compression and elevation, OrthoInfo indicates. If the tear involves the quadriceps tendon, the injury may require immobilization, physical therapy or surgery.Full Answer >
The rehabilitation of hamstring injuries should begin with recovery using rest, ice, compression and elevation, and the patient may take medications to control pain and swelling, notes MedicineNet. The individual should then begin a course of stretching and doing exercises aimed at improving the range of motion in the affected leg. Those rehabilitating hamstring injuries must be careful not to return to strenuous activities too soon, as doing so puts them at risk of reinjury.Full Answer >
According to WebMD, tennis elbow can be healed with frequent application of ice to the area, obtaining adequate levels of rest and using over-the-counter anti-inflammatory pain medications, such as naproxen and ibuprofen. Patients are also advised to enlist the help of a physiotherapist to exercise the joint and its surrounding muscles and ligaments. In more difficult cases, patients may require steroid injections or shockwave therapy.Full Answer >