Treatment for hyperventilation includes breathing exercises during the attack, such as slowing the breathing to one breath per five seconds and breathing through pursed lips, explains WebMD. A patient can also place one hand below the ribs and one on the chest to reduce pain and regulate breathing.
A patient can also take deep breaths through the nose and exhale slowly while extending the belly, suggests WebMD. Relaxation techniques to calm stress and anxiety can regulate breathing and slow down the heart rate during hyperventilation. If someone experiencing hyperventilation is unable to calm down or regulate breathing or is experiencing extreme pain, immediate medical attention is necessary.