An ice pack and anti-inflammatory medication is often the best solution for heel pain, according to Everyday Health. Wearing inserts and shoes that support the arch of the feet can provide relief. Another way of treating heel pain is exercising the foot by flexing and stretching it. An easy remedy is to simply give the foot a rest by staying off of it.Continue Reading
Because it absorbs the impact of weight on the foot as it hits the ground, the heel is very susceptible to damage. Of the 26 bones in a human foot, the heel is the largest, explains Healthline. Most of the time, heel pain is mild and goes away on its own, though it can be severe and extremely uncomfortable. Sprains, strains, plantar fasciitis and Achilles tendinitis are all possible causes of heel pain. Gout, rheumatoid arthritis or swollen/damaged nerves can also be the culprit.
If home remedies are not providing enough relief, or if the pain becomes severe and persists with swelling, a doctor can offer more treatment options, states Healthline. The doctor may recommend wearing a special splint at night fitted to the calf and foot. Physical therapy may be another recommendation, as well as custom shoes or inserts. Cortisone shots are sometimes successful treatments. Shock wave therapy, or even surgery, may be considered for long-term cases of heel pain.Learn more about Pain & Symptoms