The most common treatment for most causes of muscle pain in legs involves resting the affected leg and taking pain relievers such as acetaminophen or ibuprofen, according to MedlinePlus. However, if muscle aches are due to a specific disease, patients should contact a doctor.
Home care measures are the primary treatment for most causes of muscle pain, as indicated by MedlinePlus. For instance, applying ice for the first 24 to 72 hours of an injury helps to alleviate pain and inflammation in the legs. In addition, massage is a perfect remedy for muscles aches resulting from muscle overuse or fibromyalgia.
Regular exercise is helpful in restoring proper muscle condition after a leg injury, as stated by MedlinePlus. Walking, swimming and cycling are excellent aerobic activities that help to improve and maintain healthy muscle functioning.
To prevent muscle cramping and injury, warming up prior to exercising and cooling down after exercising is advised, as reported by MedlinePlus. Stretching before and after exercise is also helpful, as is drinking plenty of fluids before, during and after exercise. People whose work requires sitting in the same position for multiple hours throughout the course of a day are advised to get up and stretch at least once every one hour.