Protective measures such as losing weight, using exercise to avoid stiffness and taking over-the-counter pain relievers comprise the first line of defense against arthritis, notes WebMD. Acupuncture and supplementation with chondroitin and glucosamine are popular alternative treatments.
People who keep their weight at a healthy level, exercise regularly and rely on devices to help them get from place to place when necessary end up suffering much less frequently from their symptoms in many cases. Overweight people who drop some pounds take some of the burden from their joints. While exercise might seem like the last thing to do when going through a bout of stiffness, moving around is one of the most highly recommended steps for increasing joint flexibility, as stated by WebMD.
Some arthritis sufferers experience the majority of their pain as the result of gout. Those people should stay away from foods that have a lot of purines, such as dried beans, organ meats and sardines. Breaking down purines gives the body higher levels of uric acid, which generates crystals when in excess amounts in the bloodstream. Avoiding these foods frequently reduces the incidence of gout, reports WebMD.
Many arthritis patients also take over-the-counter nonsteroidal, anti-inflammatory drugs, also known as NSAIDs. These medicines hinder the work of prostaglandins, which are bodily chemicals that cause pain, fever and inflammation. Ibuprofen, aspiring and naproxen are the three most common over-the-counter types of NSAIDs.