How Do You Treat a Twisted Ankle?


Quick Answer

Treating a twisted ankle involves controlling the swelling, managing inflammation and pain, and visiting a health care provider, according to WebMD. Emergency medical attention is necessary when the ankle looks deformed or feels dislocated or if the ankle cannot bear any weight.

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How Do You Treat a Twisted Ankle?
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Full Answer

Controlling the swelling begins with the removal of any jewelry on the toes and ankle, as stated by WebMD. After that, the RICE therapy procedure works best. This consists of rest, ice, compression and elevation. Rest the ankle, using it as little as possible and walking on crutches if needed. Ice the ankle for up to 20 minutes, several times a day, for at least the first 48 hours after twisting the ankle. Place a tight wrap around the ankle using an elastic brace or an Ace bandage. Elevate the ankle higher than the heart as often as possible during the first 48 hours after the twist.

Over-the-counter medicines, such as ibuprofen or acetaminophen, manage the pain and swelling, notes WebMD. People who have medical conditions prohibiting those medicines should contact their physicians first, and patients already on other prescription medications should check with their physicians for potential interactions. If discomfort and loss of function continue after the first few days, visiting a medical professional is recommended.

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