Although complete sugar detox diets are popular, WebMD cautions that the drastic lifestyle change of removing all fruits, dairy and refined grains may be too difficult to sustain and lead to relapses. Instead, retraining the taste buds and choosing healthier sweets may prove more successful in the long run.
To retrain the taste buds, WebMD suggests slowly reducing the amount of sugar and cutting one sweet item each week. One example is to put less sugar in coffee or tea, or to skip dessert after dinner. Fruit makes an easy and healthy substitute for sugar while still imparting the sweet flavor, whether it is served canned, frozen or dried.
Drinking more water and eating more protein can also be helpful, reports WebMD. High-protein foods digest more slowly, increasing feelings of fullness and satiation, and do not cause spikes in blood sugar. Choosing fruits and vegetables high in fiber can also help battle sugar cravings; fiber does not cause blood sugar to rise and gives more energy.
In general, women should eat no more than 6 teaspoons of sugar per day, states WebMD. Men can eat up to 9. However, the average in the United States is 19 teaspoons per day. Sugar can masquerade on ingredient labels under the names agave nectar, high-fructose corn syrup and others.