How Do You Treat Sore Calf Muscles?


Quick Answer

Applying cold and hot compresses, taking anti-inflammatories and avoiding any movement that causes pain are three ways to treat sore calf muscles, according to WebMD. Wearing supportive shoes can also help to ease pain while the muscles are healing. Once pain is lessened after rest, stretching can help to loosen and strengthen the calf muscles.

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Full Answer

Calf pain can occur as a results of fatigue, heat, dehydration and repetitive movements, according to WebMD. Most pain can typically be alleviated over time with rest. Applying heat to tight muscles and cold to sore muscles works to diminish pain. The calves can also be gently massaged to loosen the muscles and lessen pain.

Calf soreness can occur due to muscle cramping, inflamed or torn muscles, or shin splints, according to WebMD. Conditioning and strengthening can be used to help prevent soreness. In most cases, stopping the action that caused the soreness can stop the pain from occurring. However, some calf pain can indicate other problems. Nerve pain, diabetic neuropathy and blood clots can all cause calf pain. If sudden, intense calf pain arises after a long period of inactivity, it is important to seek medical attention, as this is a sign of a blood clot.

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