Rib subluxation, a condition where a rib is not aligned correctly, can be treated with a chiropractic adjustment, stretching and yoga, according to Dr. Barrie Lewis for Chiropractic Help. Rib subluxation treatments are often quick and provide instant relief from the aching pain and difficulty breathing with the injury.
Chiropractic care is one of the most common treatments for rib subluxation. During an adjustment, a licensed chiropractor positions the patient lying face down and swiftly thrusts the back to push the rib into place, explains Dr. Lewis. A chiropractor may also apply slight pressure to the rib area and the breastbone to treat a rib subluxation. Patients with brittle bones are potentially at risk with chiropractic adjustments, which is why it is important to notify a physician prior to treatment.
Mild stretching exercises, such as yoga, may provide relief and treatment for this injury as well, notes Dr. Lewis. The natural stretches and poses of yoga may adjust the rib back into place. For example, patients stretching into a supported back bend help to curve the breastbone and slowly align the rib. Taking precautionary methods during active periods can help prevent rib subluxation. If ribs are sore or tender, wrap the area to protect against stretches or sneezes that put pressure on the sternum.