Eating healthy foods and exercising are two ways to minimize postpartum swelling, according to HowStuffWorks. Because swelling after pregnancy is caused by excess fluids in the body, eating a diet low in sodium and getting plenty of water can help flush excess fluids out of the body more quickly. Exercising improves circulation and allows the body to sweat away excess fluids.Continue Reading
To minimize localized swelling in the legs or feet, sitting with the legs elevated above the heart can help to bring the swelling down, according to HowStuffWorks. Avoiding tight jewelry and clothing is also recommended to allow for good blood flow throughout the body and reduce swelling.
For swelling at the site of an incision, such as a C-section incision or the perineum, patients can use ice packs to alleviate pain and reduce swelling, according to HowStuffWorks. Following the doctor-recommended cleaning protocol is important for quick healing, and warm baths can also help to reduce swelling.
While some swelling is normal, other types of swelling can be dangerous and require medical attention, according to HowStuffWorks. Swelling and pain in one leg can indicate a blood clot, while severe swelling and pain at an incision site can indicate infection. Any sudden swelling of the face or hands can indicate preeclampsia. Seek immediate medical attention should any of these occur.Learn more about Pregnancy