How Do You Treat Postmenopausal Cramps?


Quick Answer

Treatment options for postmenopausal cramps include soaking in a hot bath, applying a heating pad to the abdomen, or the use of over-the-counter pain medications, according to The National Association of Baby Boomer Women. In the case of severe or frequent postmenopausal cramping, consult with a doctor to determine the underlying cause of the cramps.

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Full Answer

Discovering the underlying cause of postmenopausal cramping is a good way to determine which treatment has the most potential benefit. Fibroids are common in women of menopausal and postmenopausal age, and are a known cause of abdominal cramping and pain, notes MedicineNet. A fibroid is a type of benign pelvic tumor that occurs in 70 to 80 percent of women who reach age 50. Fibroids are responsive to hormonal changes, and they may be more severe in menopausal women who are undergoing hormone replacement therapy. Treatment is not always necessary, though in severe cases a hysterectomy may cure or reduce symptoms.

Abdominal cramping after menopause may be related to digestion. Eating a balanced diet, participating in regular exercise and reducing or eliminating alcohol and cigarette use may be helpful for treating postmenopausal cramps, according to the National Association of Baby Boomer Women. Psychological stress may also play a role in abdominal cramping and pain after menopause. Utilizing mental relaxation techniques or seeking out psychiatric counselling may be helpful if stress is exacerbating the cramps.

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