Q:

How do you treat low iron levels with diet?

A:

Quick Answer

To treat low iron with diet, eat foods high in iron such as meat, seafood, beans, leafy green vegetables and dried fruits, suggests Mayo Clinic. Consuming foods that contain vitamin C along with foods containing iron helps the body absorb the iron better. Drinking citrus juice such as orange juice with iron-rich food is one way to do this.

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Full Answer

Heme iron, which comes from animal sources, is most easily absorbed by the body, according to Cleveland Clinic. Examples of foods that contain this type of iron include chicken and beef liver, shrimp, tuna, oysters and clams, and eggs. Nonheme iron comes from plant sources such as lentils, tofu, spinach, enriched cereal, brown rice and oatmeal. Incorporate those foods into daily meals and snacks to increase iron intake.

Iron deficiency often comes either from a poor diet or a health problem, states Cleveland Clinic. Eating an iron-rich diet is a treatment option when dietary problems are the main cause of the iron deficiency. If the lack of iron stems from a medical condition, treating the root cause is necessary.

Physicians may prescribe iron supplements to treat the deficiency, notes Cleveland Clinic. Taking the supplement for several months may be necessary to restore iron to healthy levels.

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