How Do You Treat Knee Pain From Running?


Quick Answer

Knee pain that occurs after running, often called runner's knee, is treated with rest, ice, compression and elevation. Sufferers can also take anti-inflammatory painkillers, purchase arch supports for shoes and stretch the knee if advised by a doctor, reports WebMD. For severe cases, surgery may be necessary to either correct the position of the kneecap or remove damaged tissue.

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How Do You Treat Knee Pain From Running?
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Full Answer

Runner's knee is a loose term used to describe knee pain resulting from activities such as running, walking, jumping and biking. Athletes may experience runner's knee from overuse as repeated bending can overstretch the tendons and disturb the nerves running over the kneecaps. According to WebMD, causes include falls, direct blows to the knee, flat feet, weak thigh muscles and misalignment of the bones or kneecap. Minor and moderate cases of runner's knee generally heal on their own.

Symptoms of runner's knee include pain near the kneecap, pain that worsens when going downhill or descending stairs, popping noises and a grinding sensation when the knee is moved. Pain may also occur when athletes bend the knees while performing actions like squatting, kneeling or sitting. Runner's knee is diagnosed by a medical professional through a physical exam, and additional tests may include X-rays, CT scans and MRIs, notes WebMD.

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