How Do You Treat Knee Ligament Pain?


Quick Answer

Knee ligament pain is treated with protection, rest, ice, compression and elevation for the first 48 to 72 hours of pain. This method is referred to as PRICE, explains Patient.co.uk.

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Full Answer

Patients need to protect the knee from further injury, rest the knee for up to 72 hours, ice the knee between 10 and 30 minutes, use a bandage to compress, and elevate the knee to reduce swelling as part of initial treatment, states Patient.co.uk.

It is important to not do any further HARM to the area within the first 72 hours of feeling knee pain. HARM is an acronym that means no heat; no alcohol consumption, as it increases bleeding and swelling; and no running or massage in the first 72 hours, which increases swelling, explains Patient.co.uk. A light massage after the first 72 hours can be soothing to the area.

If knee pain persists beyond 72 hours, other treatments may be needed, according to Patient.co.uk. Other treatments include anti-inflammatory pain medication such as aspirin and ibuprofen; topical anti-inflammatory pain cream; physiotherapy, which prescribes exercises to strengthen the muscles that support the knee joint; and knee braces depending on the severity of the knee ligament injury. If all conservative therapy fails, surgery may be necessary, especially if there is more than one injured ligament in the knee.

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