A jammed toe occurs when a person's toe sustains a significant impact with the ground or another object, resulting in a sprain. The NYU Langone Medical Center recommends the R.I.C.E. method of treatment for sprained toes.Continue Reading
A simple method of home care, R.I.C.E. stands for rest, ice, compression and elevation. The NYU Langone Medical Center advises those with sprained toes to avoid using the injured toe for a few days or until the pain subsides. Ice the injured toe up to four times a day for two to three days. If the big toe is injured, use an elastic wrap around it to inhibit unnecessary movement. Elevation is the best way to minimize the swelling associated with a sprain. Keep the injured foot elevated above the heart when possible for the first 48 hours after injury. Over-the-counter anti-inflammatory drugs such as ibuprofen and topical creams alleviate some of the discomfort associated with a sprained toe.
The Toe Doctor explains that choosing proper footwear is the single most important way to reduce the chance of repeated injury to the toes. Those with prior injuries need to avoid shoes that force the toes into unnatural positions and must choose shoes that provide all-around protection and stiff soles for sports activities.Learn more about Wounds & Bruises
Self-inflicted bruises occur when an individual accidentally bumps into an object hard enough to create a bruise, as well as when an individual intentionally harms themselves through self-hitting or punching. Intentional self harm is a symptom of a serious psychological disorder and this type of behavior must be evaluated and treated by a medical professional.Full Answer >
Easy bruising on a person's arms usually means a person is aging normally, according to Mayo Clinic. However, if a person has a family history or develops large bruises with a history of significant bleeding, it might mean a person has a problem with her blood.Full Answer >
Bruised ribs cause pain whenever the person takes a breath. There may also be swelling around the injury, and the area is often tender to touch. Bruised ribs are often caused by a strong impact directly to the rib cage.Full Answer >
According to SportsInjuryClinic.net, a bruised sternum, or a sternum contusion, is a condition that occurs when a person experiences an impact to the breastbone. New Health Guide states that the sternum and the ribs serve as shields that protect the front part of the chest. When this area is subjected to a severe impact, the breastbone can become bruised.Full Answer >