Treatment of hip flexor pain involves rest, icing the affected area and taking pain medication as needed, as stated by MedlinePlus. The treating physician may recommend some exercises to use during recovery to strengthen and stretch the hip flexors, and a referral to a physical therapist may be given.
A strain in the hip flexor area may cause mild pain that is felt as a pulling sensation in the hip. The pain may also be sharp and cramping, and it may make it difficult to walk. In severe cases of strain, the pain may be more significant, and there may be swelling, bruising and spasms in the area. Crutches may be given to make it easier to walk during recovery.
Resting and stopping any activity that causes pain is important to the recovery process.. The application of ice in 20-minute intervals every 3 or 4 hours for the first 2 or 3 days following injury can be helpful. Medications that are available over the counter are usually sufficient for the management of pain symptoms. These include Tylenol, Motrin, Advil and Aleve.
Exercises that do not put a strain on the hip flexors may be recommended by the treating physician or physical therapist. Swimming is sometimes recommended when recuperating from this type of injury.