Aside from taking prescribed medication, moderating the intake of fluids in the evening, restricting the intake of diuretics, taking afternoon naps and elevating the legs to prevent fluid accumulation have been shown to be effective treatments for frequent night urination, says the Cleveland Clinic. Treatment for nocturia, or frequent night urination, depends on what is determined to be the cause by a health care provider.
When experiencing nocturia, you should consult your doctor as soon as possible, according to the National Sleep Foundation. A doctor may prescribe medication or order diagnostic testing. If no underlying medical condition is considered as the cause of nocturia, several behavior modifications may be recommended as treatment.
Changing your diet to avoid foods that irritate the bladder or act as diuretics can be effective in treating nocturia, states Medical News Today. The intake of caffeine, chocolate, spicy foods and artificial sweeteners should be greatly reduced. Eating high-fiber foods also prevents constipation, a condition that exacerbates the symptoms of an overactive bladder. Monitoring and reducing fluid intake in the hours before bed may be helpful in reducing frequent night urination. Performing Kegel exercises, which strengthen the muscles of the pelvic floor, enhance bladder control and also help ease the symptoms of nocturia.