While severe injuries to the shoulder joint often require physical therapy or surgery, minor injuries to the deltoid muscle respond to a routine involving rest, ice, compression and elevation. If these steps do not bring relief or if the injury causes severe pain and swelling, a doctor should evaluate its severity, according to Sportsinjuryclinic.net.Continue Reading
Mayo Clinic recommends stopping what causes the pain immediately to allow the joint to rest. Apply an ice pack to the damaged muscle for 15 to 20 minutes every three to four hours to reduce swelling and pain. Over the counter medications such as ibuprofen, acetaminophen and naproxen sodium also help to relieve pain and swelling. After the swelling begins to subside in a few days, heat helps to relax the stiff muscles and improve movement of the joint.
According to WebMD, the deltoid is a large, triangular-shaped muscle that covers the ball and socket joint of the shoulder. The muscle is involved in movements of the upper arm to the front, back and side. It also is involved in lifting the arm away from the body. Deltoid muscles are often involved in shoulder separation injuries. Shoulder separations occur with direct blows to the joint, as during falls where the weight of the body lands on the shoulder.Learn more about Breaks & Sprains
Most muscle strains can be treated by using rest, ice, compression and elevation and protecting the muscle from further injury. Some may require the use of medication to relieve pain and inflammation, according to WebMD. It is advisable to see your physician promptly or visit an emergency room, if such remedies provide no relief, if a loud popping sound occurs or if you are unable to walk.Full Answer >
A doctor may recommend treating a small tear on the outer edge of the meniscus with a combination of rest, ice, compression and elevation rather than with surgery, states the American Academy of Orthopaedic Surgeons. For more serious tears of the cartilage, surgery is usually necessary for full healing.Full Answer >
Treatment for a torn muscle, including a torn calf muscle, begins with home treatment using protection, rest, ice, compression and elevation, or PRICE, according to WebMD. If home treatment fails to bring relief within 24 hours or there is a significant injury, the patient should seek medical care. Patients who experience a popping noise with the injury, have a fever, suffer significant swelling or cannot walk should go to the emergency room.Full Answer >
The correct way to treat a sprained toe is to use rest, ice, compression, and elevation to reduce pain and swelling, according to WebMD. Another method to help the toe heal faster is to "buddy-tape" it to the toe next to it.Full Answer >