Natural remedies that may help to relieve constipation include implementing additional fiber sources into the diet and exercising on a frequent basis to encourage muscle movement in the intestines, explains Mayo Clinic. Exercise techniques that help to relax and tighten the pelvic muscles can also aid in bowel movements.
Increasing water intake is another natural way to encourage healthy bowel movements and prevent future constipation episodes, explains WebMD. Dehydration is one of the leading causes of constipation, as fluids are essential to digestion. Water helps push the food through the intestines and also helps lubricate intestinal tissues. When the body is dehydrated, the intestines absorb the fluids from the food waste, which in turn leads to hardened stools. While water alone won't cure constipation, it can aid in softening the stools, allowing them to pass smoothly. Other fluids that may help prevent constipation include fruit juice, clear soups and teas.
Additional natural solutions that may help treat symptoms of constipation include fish oil and castor oil. Fish oil is believed to encourage healthy digestion and castor oil produces a laxative effect when ingested, explains Everyday Health. However, fish oil can increase the risk of bleeding in individuals with bleeding disorders, and castor oil can cause diarrhea, so it's important to understand the potential risks of these treatments and proceed with caution.